Nutrition Facts for Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(168g) |
|
| Calories | 203 |
| % Daily Value * |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 8.4mg | 0% |
| Total Carbohydrate 39.1g | 14% |
| Dietary Fiber 11.3g | 40% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 11.4g | 23% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 1.9mg | 10% |
| Calcium 72.2mg | 6% |
| Potassium 645.1mg | 14% |
| Phosphorus 199.9mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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