| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (236g) | |||
| Calories | 505 | ||
| % Daily Value * | |||
| Total Fat 23.6g | 30% | ||
| Saturated Fat 3.1g | 15% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 26.3mg | 1% | ||
| Total Carbohydrate 36.1g | 13% | ||
| Dietary Fiber 12.1g | 43% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 46.5g | 93% | ||
| Vitamin C 33.2mg | 37% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.7mg | 37% | ||
| Calcium 339.4mg | 26% | ||
| Potassium 1734mg | 37% | ||
| Phosphorus 647.8mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||