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Nutrition Facts
Serving Size
Whole Recipe (222g)
Calories449
% Daily Value *
Total Fat 17g22%
Saturated Fat 2.3g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.8mg0%
Total Carbohydrate 32.6g12%
Dietary Fiber 9.2g33%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 50.1g100%
Vitamin C 4.4mg5%
Vitamin D 0mcg0%
Iron 4.2mg23%
Calcium 163.1mg13%
Potassium 1170.5mg25%
Phosphorus 575.9mg46%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Soybeans (Mature Seeds)
    1oz (28 grams)
  2. Dry Roasted Soybeans (Mature Seeds)
    1oz (28 grams)
  3. Cooked Lupin Beans (Boiled) (Mature Seeds)
    1 cup (166 grams)
  1. Dry Roasted Soybeans (Mature Seeds)
    Serving Size: 1oz (28 grams)
    Calories 126 6% DV
    Protein 12.1g 24% DV
    Fat 6.1g 8% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.3g 8% DV
    Sugars --g --% DV
  2. Dry Roasted Soybeans (Mature Seeds)
    Serving Size: 1oz (28 grams)
    Calories 126 6% DV
    Protein 12.1g 24% DV
    Fat 6.1g 8% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.3g 8% DV
    Sugars --g --% DV
  3. Cooked Lupin Beans (Boiled) (Mature Seeds)
    Serving Size: 1 cup (166 grams)
    Calories 198 10% DV
    Protein 25.8g 52% DV
    Fat 4.8g 6% DV
    Carbohydrate 16.4g 6% DV
    Fiber 4.6g 17% DV
    Sugars --g --% DV
Created with MyFoodData.com