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Nutrition Facts
Serving Size
Whole Recipe (144g)
Calories437
% Daily Value *
Total Fat 21.8g28%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 27.4g10%
Dietary Fiber 9.3g33%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 41.3g83%
Vitamin C 14mg16%
Vitamin D 0mcg0%
Iron 9.8mg54%
Calcium 269.4mg21%
Potassium 1405.4mg30%
Phosphorus 516.6mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Soybeans (Mature Seeds)
    1oz (28 grams)
  2. Dry Roasted Soybeans (Mature Seeds)
    1oz (28 grams)
  3. Natto
    1/2 cup (88 grams)
  1. Dry Roasted Soybeans (Mature Seeds)
    Serving Size: 1oz (28 grams)
    Calories 126 6% DV
    Protein 12.1g 24% DV
    Fat 6.1g 8% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.3g 8% DV
    Sugars --g --% DV
  2. Dry Roasted Soybeans (Mature Seeds)
    Serving Size: 1oz (28 grams)
    Calories 126 6% DV
    Protein 12.1g 24% DV
    Fat 6.1g 8% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.3g 8% DV
    Sugars --g --% DV
  3. Natto
    Serving Size: 1/2 cup (88 grams)
    Calories 186 9% DV
    Protein 17.1g 34% DV
    Fat 9.7g 12% DV
    Carbohydrate 11.2g 4% DV
    Fiber 4.8g 17% DV
    Sugars 4.3g 9% DV
Created with MyFoodData.com