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Nutrition Facts
Serving Size
Whole Recipe (73g)
Calories333
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 17.9g7%
Dietary Fiber 5.8g21%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 33.2g66%
Vitamin C 2.7mg3%
Vitamin D 0mcg0%
Iron 3.9mg21%
Calcium 140.3mg11%
Potassium 767.2mg16%
Phosphorus 445.6mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Soybeans (Mature Seeds)
    1oz (28 grams)
  2. Dry Roasted Soybeans (Mature Seeds)
    1oz (28 grams)
  3. Tofu, dried-frozen (koyadofu)
    1 piece (17 grams)
  1. Dry Roasted Soybeans (Mature Seeds)
    Serving Size: 1oz (28 grams)
    Calories 126 6% DV
    Protein 12.1g 24% DV
    Fat 6.1g 8% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.3g 8% DV
    Sugars --g --% DV
  2. Dry Roasted Soybeans (Mature Seeds)
    Serving Size: 1oz (28 grams)
    Calories 126 6% DV
    Protein 12.1g 24% DV
    Fat 6.1g 8% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.3g 8% DV
    Sugars --g --% DV
  3. Tofu, dried-frozen (koyadofu)
    Serving Size: 1 piece (17 grams)
    Calories 81 4% DV
    Protein 8.9g 18% DV
    Fat 5.2g 7% DV
    Carbohydrate 1.7g 1% DV
    Fiber 1.2g 4% DV
    Sugars --g --% DV
Created with MyFoodData.com