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Nutrition Facts
Serving Size
Whole Recipe (228g)
Calories547
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 30.6g11%
Dietary Fiber 14.9g53%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 55.6g111%
Vitamin C 5.5mg6%
Vitamin D 0mcg0%
Iron 11.1mg61%
Calcium 253.8mg20%
Potassium 1649.6mg35%
Phosphorus 784.8mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Soybeans (Mature Seeds)
    1oz (28 grams)
  2. Dry Roasted Soybeans (Mature Seeds)
    1oz (28 grams)
  3. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  1. Dry Roasted Soybeans (Mature Seeds)
    Serving Size: 1oz (28 grams)
    Calories 126 6% DV
    Protein 12.1g 24% DV
    Fat 6.1g 8% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.3g 8% DV
    Sugars --g --% DV
  2. Dry Roasted Soybeans (Mature Seeds)
    Serving Size: 1oz (28 grams)
    Calories 126 6% DV
    Protein 12.1g 24% DV
    Fat 6.1g 8% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.3g 8% DV
    Sugars --g --% DV
  3. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
Created with MyFoodData.com