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Nutrition Facts
Serving Size
Whole Recipe (228g)
Calories547
% Daily Value *
Total Fat 27.5g35%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 30.6g11%
Dietary Fiber 14.9g53%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 55.6g111%
Vitamin C 5.5mg6%
Vitamin D 0mcg0%
Iron 11.1mg61%
Calcium 253.8mg20%
Potassium 1649.6mg35%
Phosphorus 784.8mg63%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry-Roasted Soybeans
    1oz (28 grams)
  2. Dry-Roasted Soybeans
    1oz (28 grams)
  3. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  1. Dry-Roasted Soybeans
    Serving Size: 1oz (28 grams)
    Calories 126 6% DV
    Protein 12.1g 24% DV
    Fat 6.1g 8% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.3g 8% DV
    Sugars --g --% DV
  2. Dry-Roasted Soybeans
    Serving Size: 1oz (28 grams)
    Calories 126 6% DV
    Protein 12.1g 24% DV
    Fat 6.1g 8% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.3g 8% DV
    Sugars --g --% DV
  3. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
Created with MyFoodData.com