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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories422
% Daily Value *
Total Fat 21.5g28%
Saturated Fat 3.1g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.3mg0%
Total Carbohydrate 22.5g8%
Dietary Fiber 12.6g45%
Total Sugars 5.2g10%
Includes --g Added Sugars--%
Protein 43.5g87%
Vitamin C 4.2mg5%
Vitamin D 0mcg0%
Iron 9.9mg55%
Calcium 214.6mg17%
Potassium 1267.7mg27%
Phosphorus 603.1mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Soybeans (Mature Seeds)
    1oz (28 grams)
  2. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  1. Dry Roasted Soybeans (Mature Seeds)
    Serving Size: 1oz (28 grams)
    Calories 126 6% DV
    Protein 12.1g 24% DV
    Fat 6.1g 8% DV
    Carbohydrate 8.1g 3% DV
    Fiber 2.3g 8% DV
    Sugars --g --% DV
  2. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
Created with MyFoodData.com