| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 449 | ||
| % Daily Value * | |||
| Total Fat 21.6g | 28% | ||
| Saturated Fat 3.1g | 16% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2mg | 0% | ||
| Total Carbohydrate 29g | 10% | ||
| Dietary Fiber 8.1g | 29% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 43.3g | 87% | ||
| Vitamin C 4.6mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4mg | 22% | ||
| Calcium 140mg | 11% | ||
| Potassium 1364mg | 29% | ||
| Phosphorus 649mg | 52% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||