| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (176g) | |||
| Calories | 371 | ||
| % Daily Value * | |||
| Total Fat 19.4g | 25% | ||
| Saturated Fat 2.8g | 14% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 12.3mg | 1% | ||
| Total Carbohydrate 22.3g | 8% | ||
| Dietary Fiber 9.5g | 34% | ||
| Total Sugars 8.6g | 17% | ||
| Includes --g Added Sugars | --% | ||
| Protein 34.1g | 68% | ||
| Vitamin C 22.9mg | 25% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 15.1mg | 84% | ||
| Calcium 381.9mg | 29% | ||
| Potassium 1283mg | 27% | ||
| Phosphorus 306.2mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||