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Nutrition Facts for Natto
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories211
% Daily Value *
Total Fat 11g14%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 12.7g5%
Dietary Fiber 5.4g19%
Total Sugars 4.9g10%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 13mg14%
Vitamin D 0mcg0%
Iron 8.6mg48%
Calcium 217mg17%
Potassium 729mg16%
Phosphorus 174mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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