Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 211 | ||
% Daily Value * | |||
Total Fat 11g | 14% | ||
Saturated Fat 1.6g | 8% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 7mg | 0% | ||
Total Carbohydrate 12.7g | 5% | ||
Dietary Fiber 5.4g | 19% | ||
Total Sugars 4.9g | 10% | ||
Includes --g Added Sugars | --% | ||
Protein 19.4g | 39% | ||
Vitamin C 13mg | 14% | ||
Vitamin D 0mcg | 0% | ||
Iron 8.6mg | 48% | ||
Calcium 217mg | 17% | ||
Potassium 729mg | 16% | ||
Phosphorus 174mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |