| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (88g) | |||
| Calories | 186 | ||
| % Daily Value * | |||
| Total Fat 9.7g | 12% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6.2mg | 0% | ||
| Total Carbohydrate 11.2g | 4% | ||
| Dietary Fiber 4.8g | 17% | ||
| Total Sugars 4.3g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.1g | 34% | ||
| Vitamin C 11.4mg | 13% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.6mg | 42% | ||
| Calcium 191mg | 15% | ||
| Potassium 641.5mg | 14% | ||
| Phosphorus 153.1mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||