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Nutrition Facts
Serving Size
Whole Recipe (535g)
Calories548
% Daily Value *
Total Fat 27.4g35%
Saturated Fat 5.7g29%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 154mg6%
Total Carbohydrate 31.5g11%
Dietary Fiber 2.6g9%
Total Sugars 10.5g21%
Includes --g Added Sugars--%
Protein 53g106%
Vitamin C 0.25mg0%
Vitamin D 0mcg0%
Iron 8.1mg45%
Calcium 498.3mg38%
Potassium 1157.1mg25%
Phosphorus 720.4mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Vanilla Soy Milk
    1 cup (243 grams)
  2. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  3. Tempeh
    1 cup (166 grams)
  1. Vanilla Soy Milk
    Serving Size: 1 cup (243 grams)
    Calories 131 7% DV
    Protein 7.9g 16% DV
    Fat 4.3g 5% DV
    Carbohydrate 15.3g 6% DV
    Fiber 1.5g 5% DV
    Sugars 9.7g 19% DV
  2. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
  3. Tempeh
    Serving Size: 1 cup (166 grams)
    Calories 319 16% DV
    Protein 33.7g 67% DV
    Fat 17.9g 23% DV
    Carbohydrate 12.7g 5% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com