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Nutrition Facts
Serving Size
Whole Recipe (541g)
Calories349
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 0.71g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 126.9mg5%
Total Carbohydrate 71g26%
Dietary Fiber 8.9g32%
Total Sugars 42.8g86%
Includes --g Added Sugars--%
Protein 10.7g21%
Vitamin C 27.4mg30%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 77.1mg6%
Potassium 937.7mg20%
Phosphorus 177.1mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Vanilla Soy Milk
    1 cup (243 grams)
  2. Bananas
    1 cup, sliced (150 grams)
  3. Blueberries
    1 cup (148 grams)
  1. Vanilla Soy Milk
    Serving Size: 1 cup (243 grams)
    Calories 131 7% DV
    Protein 7.9g 16% DV
    Fat 4.3g 5% DV
    Carbohydrate 15.3g 6% DV
    Fiber 1.5g 5% DV
    Sugars 9.7g 19% DV
  2. Bananas
    Serving Size: 1 cup, sliced (150 grams)
    Calories 134 7% DV
    Protein 1.6g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 34.3g 12% DV
    Fiber 3.9g 14% DV
    Sugars 18.3g 37% DV
  3. Blueberries
    Serving Size: 1 cup (148 grams)
    Calories 84 4% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 21.4g 8% DV
    Fiber 3.6g 13% DV
    Sugars 14.7g 29% DV
Created with MyFoodData.com