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Nutrition Facts
Serving Size
Whole Recipe (415g)
Calories215
% Daily Value *
Total Fat 6.6g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 31g11%
Dietary Fiber 12.4g44%
Total Sugars 14.3g29%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 130.1mg145%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 310.6mg24%
Potassium 626.2mg13%
Phosphorus 228mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  2. Strawberries
    1 cup, sliced (166 grams)
  3. Raspberries
    1 cup (123 grams)
  1. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
  2. Strawberries
    Serving Size: 1 cup, sliced (166 grams)
    Calories 53 3% DV
    Protein 1.1g 2% DV
    Fat 0.5g 1% DV
    Carbohydrate 12.7g 5% DV
    Fiber 3.3g 12% DV
    Sugars 8.1g 16% DV
  3. Raspberries
    Serving Size: 1 cup (123 grams)
    Calories 64 3% DV
    Protein 1.5g 3% DV
    Fat 0.8g 1% DV
    Carbohydrate 14.7g 5% DV
    Fiber 8g 29% DV
    Sugars 5.4g 11% DV
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