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Nutrition Facts
Serving Size
Whole Recipe (406g)
Calories341
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 144.7mg6%
Total Carbohydrate 56.4g21%
Dietary Fiber 11.3g40%
Total Sugars 17.2g34%
Includes --g Added Sugars--%
Protein 19.5g39%
Vitamin C 47.4mg53%
Vitamin D 0mcg0%
Iron 4.6mg26%
Calcium 348.5mg27%
Potassium 1224.5mg26%
Phosphorus 322.1mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  2. Baked Sweet Potatoes
    1 cup (200 grams)
  3. Peas, green, frozen, cooked, boiled, drained, without salt
    1/2 cup (80 grams)
  1. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
  2. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
  3. Peas, green, frozen, cooked, boiled, drained, without salt
    Serving Size: 1/2 cup (80 grams)
    Calories 62 3% DV
    Protein 4.1g 8% DV
    Fat 0.2g 0% DV
    Carbohydrate 11.4g 4% DV
    Fiber 3.6g 13% DV
    Sugars 3.5g 7% DV
Created with MyFoodData.com