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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories297
% Daily Value *
Total Fat 18.6g24%
Saturated Fat 9.4g47%
Trans Fat 0.41g
Cholesterol 60.8mg20%
Sodium 152.7mg6%
Total Carbohydrate 15.7g6%
Dietary Fiber 3.1g11%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 21.8g44%
Vitamin C 0.25mg0%
Vitamin D 0.25mcg1%
Iron 2.9mg16%
Calcium 515.6mg40%
Potassium 540.3mg11%
Phosphorus 383.1mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  2. Cocoa Powder
    1 tbsp (5.4 grams)
  3. Ricotta Cheese
    1/2 cup (124 grams)
  1. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
  2. Cocoa Powder
    Serving Size: 1 tbsp (5.4 grams)
    Calories 12 1% DV
    Protein 1.1g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 3.1g 1% DV
    Fiber 2g 7% DV
    Sugars 0.1g 0% DV
  3. Ricotta Cheese
    Serving Size: 1/2 cup (124 grams)
    Calories 186 9% DV
    Protein 9.3g 19% DV
    Fat 12.6g 16% DV
    Carbohydrate 9g 3% DV
    Fiber 0g 0% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com