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Nutrition Facts
Serving Size
Whole Recipe (394g)
Calories670
% Daily Value *
Total Fat 38g49%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1220.2mg51%
Total Carbohydrate 17.3g6%
Dietary Fiber 7.2g26%
Total Sugars 0.76g2%
Includes --g Added Sugars--%
Protein 71g142%
Vitamin C 0.25mg0%
Vitamin D 0mcg0%
Iron 9.7mg54%
Calcium 408.1mg31%
Potassium 678.2mg14%
Phosphorus 968.3mg77%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  2. Chicken, meatless
    1 cup (168 grams)
  3. Tempeh, cooked
    100 grams (100 grams)
  1. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
  2. Chicken, meatless
    Serving Size: 1 cup (168 grams)
    Calories 376 19% DV
    Protein 39.7g 79% DV
    Fat 21.4g 27% DV
    Carbohydrate 6.1g 2% DV
    Fiber 6g 22% DV
    Sugars 0g 0% DV
  3. Tempeh, cooked
    Serving Size: 100 grams (100 grams)
    Calories 195 10% DV
    Protein 19.9g 40% DV
    Fat 11.4g 15% DV
    Carbohydrate 7.6g 3% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com