Click to Print
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories56
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.38g2%
Trans Fat 0g
Cholesterol 20.7mg7%
Sodium 16.2mg1%
Total Carbohydrate 0.81g0%
Dietary Fiber 0.26g1%
Total Sugars 0.17g0%
Includes --g Added Sugars--%
Protein 8.9g18%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 0.56mg3%
Calcium 58.4mg4%
Potassium 136.6mg3%
Phosphorus 94.7mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Firm Tofu (With Calcium And Magnesium)
    1 oz (28.35 grams)
  2. Raw Chicken Breast
    1 oz (28.35 grams)
  1. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1 oz (28.35 grams)
    Calories 22 1% DV
    Protein 2.6g 1% DV
    Fat 1.2g 1% DV
    Carbohydrate 0.8g 0% DV
    Fiber 0.3g 1% DV
    Sugars 0.2g 0% DV
  2. Raw Chicken Breast
    Serving Size: 1 oz (28.35 grams)
    Calories 34 1% DV
    Protein 6.4g 3% DV
    Fat 0.7g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com