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Nutrition Facts
Serving Size
Whole Recipe (227g)
Calories225
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 1.5g8%
Trans Fat 0.01g
Cholesterol 82.8mg28%
Sodium 64.6mg3%
Total Carbohydrate 3.2g1%
Dietary Fiber 1g4%
Total Sugars 0.68g1%
Includes --g Added Sugars--%
Protein 35.8g72%
Vitamin C 0.23mg0%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 233.6mg18%
Potassium 546.6mg12%
Phosphorus 378.8mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Firm Tofu (With Calcium And Magnesium)
    4× 1 oz (113.4 grams)
  2. Raw Chicken Breast
    4× 1 oz (113.4 grams)
  1. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 4× 1 oz (113.4 grams)
    Calories 88 3% DV
    Protein 10.3g 5% DV
    Fat 4.7g 5% DV
    Carbohydrate 3.2g 1% DV
    Fiber 1g 3% DV
    Sugars 0.7g 1% DV
  2. Raw Chicken Breast
    Serving Size: 4× 1 oz (113.4 grams)
    Calories 136 5% DV
    Protein 25.5g 12% DV
    Fat 3g 3% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com