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Nutrition Facts
Serving Size
Whole Recipe (330g)
Calories250
% Daily Value *
Total Fat 11g14%
Saturated Fat 1.9g10%
Trans Fat 0g
Cholesterol 46.8mg16%
Sodium 57.3mg2%
Total Carbohydrate 10.8g4%
Dietary Fiber 3.6g13%
Total Sugars 5.8g12%
Includes --g Added Sugars--%
Protein 29.4g59%
Vitamin C 152.2mg169%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 271.8mg21%
Potassium 854.1mg18%
Phosphorus 353.4mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  2. Raw Wild Atlantic Salmon
    3 oz (85 grams)
  3. Sweet Red Bell Peppers
    1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119 grams)
  1. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
  2. Raw Wild Atlantic Salmon
    Serving Size: 3 oz (85 grams)
    Calories 121 6% DV
    Protein 16.9g 34% DV
    Fat 5.4g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Sweet Red Bell Peppers
    Serving Size: 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119 grams)
    Calories 31 2% DV
    Protein 1.2g 2% DV
    Fat 0.4g 0% DV
    Carbohydrate 7.2g 3% DV
    Fiber 2.5g 9% DV
    Sugars 5g 10% DV
Created with MyFoodData.com