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Nutrition Facts
Serving Size
Whole Recipe (392g)
Calories470
% Daily Value *
Total Fat 24.9g32%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.2mg1%
Total Carbohydrate 24.1g9%
Dietary Fiber 12.2g44%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 50.7g101%
Vitamin C 11mg12%
Vitamin D 0mcg0%
Iron 12.1mg67%
Calcium 484.2mg37%
Potassium 1406mg30%
Phosphorus 700.8mg56%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  2. Boiled Soybeans (Edamame)
    1 cup (172 grams)
  3. Cooked Soybean Sprouts (Steamed)
    1 cup (94 grams)
  1. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
  2. Boiled Soybeans (Edamame)
    Serving Size: 1 cup (172 grams)
    Calories 296 15% DV
    Protein 31.3g 63% DV
    Fat 15.4g 20% DV
    Carbohydrate 14.4g 5% DV
    Fiber 10.3g 37% DV
    Sugars 5.2g 10% DV
  3. Cooked Soybean Sprouts (Steamed)
    Serving Size: 1 cup (94 grams)
    Calories 76 4% DV
    Protein 8g 16% DV
    Fat 4.2g 5% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0.8g 3% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com