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Nutrition Facts for Firm Tofu (With Calcium And Magnesium)
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories78
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.79g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 2.9g1%
Dietary Fiber 0.9g3%
Total Sugars 0.6g1%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 201mg15%
Potassium 148mg3%
Phosphorus 121mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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