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Nutrition Facts for Firm Tofu (With Calcium And Magnesium)
Nutrition Facts
Serving Size
Whole Recipe (126g)
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.1mg1%
Total Carbohydrate 3.6g1%
Dietary Fiber 1.1g4%
Total Sugars 0.8g2%
Includes ~g Added Sugars~%
Protein 11.4g23%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 253.3mg19%
Potassium 186.5mg4%
Phosphorus 152.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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