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Nutrition Facts
Serving Size
Whole Recipe (430g)
Calories407
% Daily Value *
Total Fat 14.4g18%
Saturated Fat 3.4g17%
Trans Fat 0.01g
Cholesterol 113.5mg38%
Sodium 175.8mg7%
Total Carbohydrate 7.5g3%
Dietary Fiber 0.24g1%
Total Sugars 6.3g13%
Includes --g Added Sugars--%
Protein 60.9g122%
Vitamin C 0.24mg0%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 337mg26%
Potassium 704.3mg15%
Phosphorus 608.7mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Soft Tofu
    1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
  2. Chicken, roasting, meat only, cooked, roasted
    1 cup, chopped or diced (140 grams)
  3. Non Fat Greek Yogurt
    1 container (170 grams)
  1. Soft Tofu
    Serving Size: 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
    Calories 73 4% DV
    Protein 8.6g 17% DV
    Fat 4.4g 6% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0.2g 1% DV
    Sugars 0.8g 2% DV
  2. Chicken, roasting, meat only, cooked, roasted
    Serving Size: 1 cup, chopped or diced (140 grams)
    Calories 234 12% DV
    Protein 35g 70% DV
    Fat 9.3g 12% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
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