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Nutrition Facts
Serving Size
Whole Recipe (337g)
Calories247
% Daily Value *
Total Fat 14.5g19%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.4mg1%
Total Carbohydrate 6.1g2%
Dietary Fiber 2.3g8%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 29.1g58%
Vitamin C 0.49mg1%
Vitamin D 0mcg0%
Iron 5.2mg29%
Calcium 643.1mg49%
Potassium 448.8mg10%
Phosphorus 363.9mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Soft Tofu
    1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
  2. Firm Tofu (With Calcium And Magnesium)
    1/2 cup (126 grams)
  3. Tofu, extra firm, prepared with nigari
    1/5 block (91 grams)
  1. Soft Tofu
    Serving Size: 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
    Calories 73 4% DV
    Protein 8.6g 17% DV
    Fat 4.4g 6% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0.2g 1% DV
    Sugars 0.8g 2% DV
  2. Firm Tofu (With Calcium And Magnesium)
    Serving Size: 1/2 cup (126 grams)
    Calories 98 5% DV
    Protein 11.4g 23% DV
    Fat 5.3g 7% DV
    Carbohydrate 3.6g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.8g 2% DV
  3. Tofu, extra firm, prepared with nigari
    Serving Size: 1/5 block (91 grams)
    Calories 76 4% DV
    Protein 9.1g 18% DV
    Fat 4.8g 6% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.9g 3% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com