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Nutrition Facts
Serving Size
Whole Recipe (392g)
Calories495
% Daily Value *
Total Fat 16.7g21%
Saturated Fat 4.3g21%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25.3mg1%
Total Carbohydrate 49.8g18%
Dietary Fiber 15.2g54%
Total Sugars 1.4g3%
Includes --g Added Sugars--%
Protein 43.8g88%
Vitamin C 0.24mg0%
Vitamin D 0mcg0%
Iron 7.1mg39%
Calcium 275.6mg21%
Potassium 1155.6mg25%
Phosphorus 604.2mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Soft Tofu
    1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
  2. Tempeh, cooked
    100 grams (100 grams)
  3. Cooked Black Beans
    1 cup (172 grams)
  1. Soft Tofu
    Serving Size: 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch) (120 grams)
    Calories 73 4% DV
    Protein 8.6g 17% DV
    Fat 4.4g 6% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0.2g 1% DV
    Sugars 0.8g 2% DV
  2. Tempeh, cooked
    Serving Size: 100 grams (100 grams)
    Calories 195 10% DV
    Protein 19.9g 40% DV
    Fat 11.4g 15% DV
    Carbohydrate 7.6g 3% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Cooked Black Beans
    Serving Size: 1 cup (172 grams)
    Calories 227 11% DV
    Protein 15.2g 30% DV
    Fat 0.9g 1% DV
    Carbohydrate 40.8g 15% DV
    Fiber 15g 53% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com