Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Soft Tofu
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories61
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.53g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 1.2g0%
Dietary Fiber 0.2g1%
Total Sugars 0.7g1%
Includes --g Added Sugars--%
Protein 7.2g14%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 111mg9%
Potassium 120mg3%
Phosphorus 92mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com