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Nutrition Facts
Serving Size
Whole Recipe (51g)
Calories242
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 4.8g2%
Dietary Fiber 2.7g9%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 26.8g54%
Vitamin C 0.36mg0%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 486.5mg37%
Potassium 10.2mg0%
Phosphorus 246.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Tofu, dried-frozen (koyadofu)
    1 piece (17 grams)
  2. Tofu, dried-frozen (koyadofu)
    1 piece (17 grams)
  3. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
    1 piece (17 grams)
  1. Tofu, dried-frozen (koyadofu)
    Serving Size: 1 piece (17 grams)
    Calories 81 4% DV
    Protein 8.9g 18% DV
    Fat 5.2g 7% DV
    Carbohydrate 1.7g 1% DV
    Fiber 1.2g 4% DV
    Sugars --g --% DV
  2. Tofu, dried-frozen (koyadofu)
    Serving Size: 1 piece (17 grams)
    Calories 81 4% DV
    Protein 8.9g 18% DV
    Fat 5.2g 7% DV
    Carbohydrate 1.7g 1% DV
    Fiber 1.2g 4% DV
    Sugars --g --% DV
  3. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
    Serving Size: 1 piece (17 grams)
    Calories 80 4% DV
    Protein 8.9g 18% DV
    Fat 5.2g 7% DV
    Carbohydrate 1.4g 1% DV
    Fiber 0.2g 1% DV
    Sugars --g --% DV
Created with MyFoodData.com