Nutrition Facts for Tofu, dried-frozen (koyadofu)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 477 |
| % Daily Value * |
| Total Fat 30.3g | 39% |
| Saturated Fat 4.4g | 22% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 7.2g | 26% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 52.5g | 105% |
| Vitamin C 0.7mg | 1% |
| Vitamin D 0mcg | 0% |
| Iron 9.7mg | 54% |
| Calcium 364mg | 28% |
| Potassium 20mg | 0% |
| Phosphorus 483mg | 39% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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