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Nutrition Facts for Okara
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories76
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 12.2g4%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 80mg6%
Potassium 213mg5%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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