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Nutrition Facts for Okara
Nutrition Facts
Serving Size
Whole Recipe (122g)
Calories93
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.24g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 14.9g5%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 97.6mg8%
Potassium 259.9mg6%
Phosphorus 73.2mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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