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Nutrition Facts
Serving Size
Whole Recipe (344g)
Calories506
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 44.7mg2%
Total Carbohydrate 51.4g19%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 36.5g73%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 14.9mg83%
Calcium 488.5mg38%
Potassium 963.2mg20%
Phosphorus 526.3mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Winged beans, mature seeds, cooked, boiled, without salt
    1 cup (172 grams)
  2. Winged beans, mature seeds, cooked, boiled, without salt
    1 cup (172 grams)
  1. Winged beans, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (172 grams)
    Calories 253 13% DV
    Protein 18.3g 37% DV
    Fat 10g 13% DV
    Carbohydrate 25.7g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Winged beans, mature seeds, cooked, boiled, without salt
    Serving Size: 1 cup (172 grams)
    Calories 253 13% DV
    Protein 18.3g 37% DV
    Fat 10g 13% DV
    Carbohydrate 25.7g 9% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com