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Nutrition Facts for Winged Beans Mature Seeds Cooked Boiled Without Salt
Nutrition Facts
Serving Size
Whole Recipe (172g)
Calories253
% Daily Value *
Total Fat 10g13%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22.4mg1%
Total Carbohydrate 25.7g9%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 18.3g37%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.4mg41%
Calcium 244.2mg19%
Potassium 481.6mg10%
Phosphorus 263.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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