Nutrition Facts for Winged beans, mature seeds, cooked, boiled, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(172g) |
|
| Calories | 253 |
| % Daily Value * |
| Total Fat 10g | 13% |
| Saturated Fat 1.4g | 7% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 22.4mg | 1% |
| Total Carbohydrate 25.7g | 9% |
| Dietary Fiber --g | --% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 18.3g | 37% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 7.4mg | 41% |
| Calcium 244.2mg | 19% |
| Potassium 481.6mg | 10% |
| Phosphorus 263.2mg | 21% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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