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Nutrition Facts
Serving Size
Whole Recipe (658g)
Calories254
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.79g4%
Trans Fat 0.01g
Cholesterol 8.5mg3%
Sodium 177.9mg7%
Total Carbohydrate 30.1g11%
Dietary Fiber 3.2g11%
Total Sugars 19.5g39%
Includes --g Added Sugars--%
Protein 25.4g51%
Vitamin C 11.5mg13%
Vitamin D 2.7mcg13%
Iron 2.5mg14%
Calcium 522.6mg40%
Potassium 1099.7mg23%
Phosphorus 407.5mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Soymilk, original and vanilla, with added calcium, vitamins A and D
    1 cup (243 grams)
  2. Cooked Pumpkin (Boiled, Drained)
    1 cup, mashed (245 grams)
  3. Non Fat Greek Yogurt
    1 container (170 grams)
  1. Soymilk, original and vanilla, with added calcium, vitamins A and D
    Serving Size: 1 cup (243 grams)
    Calories 104 5% DV
    Protein 6.3g 13% DV
    Fat 3.6g 5% DV
    Carbohydrate 12g 4% DV
    Fiber 0.5g 2% DV
    Sugars 8.9g 18% DV
  2. Cooked Pumpkin (Boiled, Drained)
    Serving Size: 1 cup, mashed (245 grams)
    Calories 49 2% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 12g 4% DV
    Fiber 2.7g 10% DV
    Sugars 5.1g 10% DV
  3. Non Fat Greek Yogurt
    Serving Size: 1 container (170 grams)
    Calories 100 5% DV
    Protein 17.3g 35% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.1g 2% DV
    Fiber 0g 0% DV
    Sugars 5.5g 11% DV
Created with MyFoodData.com