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Nutrition Facts
Serving Size
Whole Recipe (214g)
Calories1039
% Daily Value *
Total Fat 70.3g90%
Saturated Fat 12.9g64%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 539.9mg22%
Total Carbohydrate 83.2g30%
Dietary Fiber 3.6g13%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 38.6g77%
Vitamin C 2.6mg3%
Vitamin D 0mcg0%
Iron 7.8mg43%
Calcium 142.7mg11%
Potassium 1498.1mg32%
Phosphorus 1000.5mg80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Peanut butter, smooth, reduced fat
    2 tablespoon (36 grams)
  2. Dried Pumpkin And Squash Seeds
    1 oz (28.4 grams)
  3. Snacks, trail mix, regular
    1 cup (150 grams)
  1. Peanut butter, smooth, reduced fat
    Serving Size: 2 tablespoon (36 grams)
    Calories 187 13% DV
    Protein 9.3g 9% DV
    Fat 12.2g 25% DV
    Carbohydrate 12.8g 9% DV
    Fiber 1.9g 7% DV
    Sugars 3.3g 7% DV
  2. Dried Pumpkin And Squash Seeds
    Serving Size: 1 oz (28.4 grams)
    Calories 159 11% DV
    Protein 8.6g 8% DV
    Fat 13.9g 28% DV
    Carbohydrate 3g 2% DV
    Fiber 1.7g 7% DV
    Sugars 0.4g 1% DV
  3. Snacks, trail mix, regular
    Serving Size: 1 cup (150 grams)
    Calories 693 47% DV
    Protein 20.7g 19% DV
    Fat 44.1g 90% DV
    Carbohydrate 67.4g 46% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com