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Nutrition Facts
Serving Size
Whole Recipe (249g)
Calories124
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125.6mg5%
Total Carbohydrate 2.1g1%
Dietary Fiber 0.95g3%
Total Sugars 0.32g1%
Includes --g Added Sugars--%
Protein 20.6g41%
Vitamin C --mg--%
Vitamin D 9.6mcg48%
Iron 3.3mg18%
Calcium 649.3mg50%
Potassium --mg--%
Phosphorus 470.7mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Vitasoy USA, Nasoya Lite Firm Tofu
    1/5 package (79 grams)
  2. Vitasoy USA, Nasoya Lite Firm Tofu
    1/5 package (79 grams)
  3. Fortified Silken Tofu
    1/5 package (91 grams)
  1. Vitasoy USA, Nasoya Lite Firm Tofu
    Serving Size: 1/5 package (79 grams)
    Calories 43 2% DV
    Protein 6.6g 13% DV
    Fat 1.3g 2% DV
    Carbohydrate 1g 0% DV
    Fiber 0.5g 2% DV
    Sugars 0.2g 0% DV
  2. Vitasoy USA, Nasoya Lite Firm Tofu
    Serving Size: 1/5 package (79 grams)
    Calories 43 2% DV
    Protein 6.6g 13% DV
    Fat 1.3g 2% DV
    Carbohydrate 1g 0% DV
    Fiber 0.5g 2% DV
    Sugars 0.2g 0% DV
  3. Fortified Silken Tofu
    Serving Size: 1/5 package (91 grams)
    Calories 39 2% DV
    Protein 7.5g 15% DV
    Fat 1g 1% DV
    Carbohydrate 0g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com