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Nutrition Facts for Vitasoy USA, Nasoya Lite Firm Tofu
Nutrition Facts
Serving Size
Whole Recipe (79g)
Calories43
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.16g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.9mg1%
Total Carbohydrate 1g0%
Dietary Fiber 0.47g2%
Total Sugars 0.16g0%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C --mg--%
Vitamin D 3.1mcg15%
Iron 1.3mg7%
Calcium 145.4mg11%
Potassium --mg--%
Phosphorus 143mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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