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Nutrition Facts
Serving Size
Whole Recipe (245g)
Calories645
% Daily Value *
Total Fat 48.5g62%
Saturated Fat 8.8g44%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 164.7mg7%
Total Carbohydrate 42.3g15%
Dietary Fiber 9.6g34%
Total Sugars 23.6g47%
Includes --g Added Sugars--%
Protein 22.2g44%
Vitamin C 6.9mg8%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 56.3mg4%
Potassium 765.8mg16%
Phosphorus 332.9mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Unsalted Peanut Butter (Smooth)
    2 tbsp (32 grams)
  2. Peanut Butter (Chunk Style)
    2 tbsp (32 grams)
  3. Peanut Butter (Smooth)
    2 tbsp (32 grams)
  4. Apples
    1 small (2-3/4 inch dia) (149 grams)
  1. Unsalted Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 191 10% DV
    Protein 7.1g 14% DV
    Fat 16.4g 21% DV
    Carbohydrate 7.1g 3% DV
    Fiber 1.6g 6% DV
    Sugars 3.4g 7% DV
  2. Peanut Butter (Chunk Style)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7.7g 15% DV
    Fat 16g 20% DV
    Carbohydrate 6.9g 3% DV
    Fiber 2.6g 9% DV
    Sugars 2.7g 5% DV
  3. Peanut Butter (Smooth)
    Serving Size: 2 tbsp (32 grams)
    Calories 188 9% DV
    Protein 7g 14% DV
    Fat 15.9g 20% DV
    Carbohydrate 7.7g 3% DV
    Fiber 1.8g 7% DV
    Sugars 2.1g 4% DV
  4. Apples
    Serving Size: 1 small (2-3/4 inch dia) (149 grams)
    Calories 77 4% DV
    Protein 0.4g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 20.6g 7% DV
    Fiber 3.6g 13% DV
    Sugars 15.5g 31% DV
Created with MyFoodData.com