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Nutrition Facts
Serving Size
Whole Recipe (756g)
Calories1089
% Daily Value *
Total Fat 65.9g85%
Saturated Fat 9.5g48%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 105.8mg4%
Total Carbohydrate 21g8%
Dietary Fiber 17.4g62%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 130.6g261%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 20.1mg112%
Calcium 5163.5mg397%
Potassium 1791.7mg38%
Phosphorus 1436.4mg115%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Firm Tofu
    1 cup (252 grams)
  2. Firm Tofu
    1 cup (252 grams)
  3. Firm Tofu
    1 cup (252 grams)
  1. Firm Tofu
    Serving Size: 1 cup (252 grams)
    Calories 363 18% DV
    Protein 43.5g 87% DV
    Fat 22g 28% DV
    Carbohydrate 7g 3% DV
    Fiber 5.8g 21% DV
    Sugars --g --% DV
  2. Firm Tofu
    Serving Size: 1 cup (252 grams)
    Calories 363 18% DV
    Protein 43.5g 87% DV
    Fat 22g 28% DV
    Carbohydrate 7g 3% DV
    Fiber 5.8g 21% DV
    Sugars --g --% DV
  3. Firm Tofu
    Serving Size: 1 cup (252 grams)
    Calories 363 18% DV
    Protein 43.5g 87% DV
    Fat 22g 28% DV
    Carbohydrate 7g 3% DV
    Fiber 5.8g 21% DV
    Sugars --g --% DV
Created with MyFoodData.com