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Nutrition Facts
Serving Size
Whole Recipe (300g)
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 47.4g16%
Dietary Fiber 18g64%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 33.9g68%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 7.2mg40%
Calcium 727mg56%
Potassium 1100mg23%
Phosphorus 441mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Firm Tofu
    100 grams
  2. Lima Beans
    100 grams
  3. Black Beans
    100 grams
  1. Firm Tofu
    Serving Size: 100 grams
    Calories 144 7% DV
    Protein 17.3g 35% DV
    Fat 8.7g 11% DV
    Carbohydrate 2.8g 1% DV
    Fiber 2.3g 8% DV
    Sugars ~g ~% DV
  2. Lima Beans
    Serving Size: 100 grams
    Calories 115 6% DV
    Protein 7.8g 16% DV
    Fat 0.4g 0% DV
    Carbohydrate 20.9g 7% DV
    Fiber 7g 25% DV
    Sugars 2.9g 6% DV
  3. Black Beans
    Serving Size: 100 grams
    Calories 132 7% DV
    Protein 8.9g 18% DV
    Fat 0.5g 1% DV
    Carbohydrate 23.7g 8% DV
    Fiber 8.7g 31% DV
    Sugars 0.3g 1% DV
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