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Nutrition Facts for Firm Tofu
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories41
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.36g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 0.79g0%
Dietary Fiber 0.65g2%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 0.75mg4%
Calcium 193.6mg15%
Potassium 67.2mg1%
Phosphorus 53.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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