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Nutrition Facts for Firm Tofu
Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories82
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 0.71g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.9mg0%
Total Carbohydrate 1.6g1%
Dietary Fiber 1.3g5%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.8g20%
Vitamin C 0.11mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 387.3mg30%
Potassium 134.4mg3%
Phosphorus 107.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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