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Nutrition Facts for Firm Tofu
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories122
% Daily Value *
Total Fat 7.4g10%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.9mg0%
Total Carbohydrate 2.4g1%
Dietary Fiber 2g7%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.7g29%
Vitamin C 0.17mg0%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 580.9mg45%
Potassium 201.6mg4%
Phosphorus 161.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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