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Nutrition Facts for Firm Tofu
Nutrition Facts
Serving Size
Whole Recipe (252g)
Calories363
% Daily Value *
Total Fat 22g28%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 35.3mg2%
Total Carbohydrate 7g2%
Dietary Fiber 5.8g21%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 43.5g87%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 6.7mg37%
Calcium 1721.2mg132%
Potassium 597.2mg13%
Phosphorus 478.8mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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