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Nutrition Facts
Serving Size
Whole Recipe (509g)
Calories412
% Daily Value *
Total Fat 26.3g34%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 36.8mg2%
Total Carbohydrate 10.4g4%
Dietary Fiber 2g7%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 42.5g85%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 27.2mg151%
Calcium 1860.9mg143%
Potassium 619.1mg13%
Phosphorus 518.4mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Tofu Prepared With Calcium
    1 cup (248 grams)
  2. Tofu Prepared With Calcium
    1 cup (248 grams)
  3. Tofu, fried, prepared with calcium sulfate
    1 piece (13 grams)
  1. Tofu Prepared With Calcium
    Serving Size: 1 cup (248 grams)
    Calories 188 9% DV
    Protein 20g 40% DV
    Fat 11.9g 15% DV
    Carbohydrate 4.6g 2% DV
    Fiber 0.7g 3% DV
    Sugars 1.5g 3% DV
  2. Tofu Prepared With Calcium
    Serving Size: 1 cup (248 grams)
    Calories 188 9% DV
    Protein 20g 40% DV
    Fat 11.9g 15% DV
    Carbohydrate 4.6g 2% DV
    Fiber 0.7g 3% DV
    Sugars 1.5g 3% DV
  3. Tofu, fried, prepared with calcium sulfate
    Serving Size: 1 piece (13 grams)
    Calories 35 2% DV
    Protein 2.4g 5% DV
    Fat 2.6g 3% DV
    Carbohydrate 1.2g 0% DV
    Fiber 0.5g 2% DV
    Sugars --g --% DV
Created with MyFoodData.com