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Nutrition Facts
Serving Size
Whole Recipe (496g)
Calories377
% Daily Value *
Total Fat 23.7g30%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 34.7mg1%
Total Carbohydrate 9.3g3%
Dietary Fiber 1.5g5%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 40.1g80%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 26.6mg148%
Calcium 1736mg134%
Potassium 600.2mg13%
Phosphorus 481.1mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Tofu Prepared With Calcium
    1 cup (248 grams)
  2. Tofu Prepared With Calcium
    1 cup (248 grams)
  1. Tofu Prepared With Calcium
    Serving Size: 1 cup (248 grams)
    Calories 188 9% DV
    Protein 20g 40% DV
    Fat 11.9g 15% DV
    Carbohydrate 4.6g 2% DV
    Fiber 0.7g 3% DV
    Sugars 1.5g 3% DV
  2. Tofu Prepared With Calcium
    Serving Size: 1 cup (248 grams)
    Calories 188 9% DV
    Protein 20g 40% DV
    Fat 11.9g 15% DV
    Carbohydrate 4.6g 2% DV
    Fiber 0.7g 3% DV
    Sugars 1.5g 3% DV
Created with MyFoodData.com