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Nutrition Facts
Serving Size
Whole Recipe (341g)
Calories554
% Daily Value *
Total Fat 15.8g20%
Saturated Fat 5.6g28%
Trans Fat --g
Cholesterol 308.7mg103%
Sodium 247.2mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 96.2g192%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7mg39%
Calcium 151.5mg12%
Potassium 879mg19%
Phosphorus 601mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 grams)
  2. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 grams)
    Calories 239 12% DV
    Protein 39.7g 79% DV
    Fat 7.7g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 grams)
    Calories 239 12% DV
    Protein 39.7g 79% DV
    Fat 7.7g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com