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Nutrition Facts
Serving Size
Whole Recipe (256g)
Calories479
% Daily Value *
Total Fat 15.4g20%
Saturated Fat 5.5g28%
Trans Fat --g
Cholesterol 266.2mg89%
Sodium 189.4mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 79.4g159%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 5.8mg32%
Calcium 51.2mg4%
Potassium 683.5mg15%
Phosphorus 448mg36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 grams)
  2. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 grams)
  1. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 grams)
    Calories 239 12% DV
    Protein 39.7g 79% DV
    Fat 7.7g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
    Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 grams)
    Calories 239 12% DV
    Protein 39.7g 79% DV
    Fat 7.7g 10% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com