Printed list of nutrients in Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrition Facts
Serving Size
Whole Recipe (298g)

Calories		821
% Daily Value *
Total Fat 51.4g		66%
Saturated Fat 21.2g		106%
Trans Fat --g
Cholesterol 315mg		105%
Sodium 223.9mg		9%
Total Carbohydrate 0g		0%
Dietary Fiber 0g		0%
Total Sugars --g		--%
	Includes --g Added Sugars	--%
Protein 83.7g		167%
Vitamin C 0mg		0%
Vitamin D --mcg		--%
Iron 6.6mg		37%
Calcium 62.2mg		5%
Potassium 788mg		17%
Phosphorus 538.5mg		43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Missing data "--" is set to equal 0. Totals may be higher than shown.

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (128 grams)
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

3 oz (85 grams)
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

3 oz (85 grams)

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