Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories163
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 3.1g15%
Trans Fat --g
Cholesterol 73.1mg24%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 21.6g43%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 1.9mg11%
Calcium 13.6mg1%
Potassium 235.5mg5%
Phosphorus 171.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com